WELLBEING DONE
DIFFERENTLY
IF YOU’RE LOOKING FOR AN ALTERNATIVE APPROACH TO HEALTH AND WELLBEING, YOU’VE FOUND IT.
With the world becoming increasingly busy and polarised we wanted a positive, progressive, community space which is nothing like the noisy, crowded and pressurised traditional gym environments.
So we built one.
The Alternative is an ND-inclusive health and wellbeing studio in Manchester, ran by me, Rae. A highly experienced trans+ AuDHD coach on a mission to help people feel at home in their bodies.
I specialise in injury rehabilitation and working with people who identify as trans / non-binary.
WE'RE AGAINST TOXIC FITNESS CULTURES.
WE'RE FOR SUSTAINABLE, HOLISTIC CHANGE.
WE'RE HERE TO HELP YOU FEEL GOOD.
WHATEVER THAT MAY LOOK LIKE FOR YOU.
YOUR BODY, YOUR RULES.
MENSTRUAL COACHING
SMALL GROUP TRAINING
SPORTS MASSAGE
& RECOVERY
GOOD VIBES. STRONGER BODIES. NOURISHED SOULS.
WE’RE ALL ABOUT PERSONALISED TRAINING AND HOLISTIC WELLBEING TAILORED COMPLETELY TO YOU.
WANT A VIBE CHECK?
Take a look on Insta or TikTok to see behind the scenes
WE’RE HERE FOR THE BURNT-OUT MILLENNIALS.
THE FED-UP-WITH-THE-STATUS-QUOS.
THE WOMEN WAKING UP TO THEIR POWER.
FOR THE TRANS, NON-BINARY AND NEURODIVERGENT COMMUNITIES.
WANT TO STAY UP TO DATE?
We’re not ASOS or your bank, so we won’t spam you - nobody wants that.
We’ll only send out updates every month with the latest classes, services and offers.