SMALL GROUP TRAINING

A BUDGET FRIENDLY OPTION, WITH A SENSE OF COMMUNITY.

In Small Group Training you’ll be with a few other people who share the time, and the cost.

We like to keep things as tailored as possible, so all our groups are a maximum of just 4 people, and you’d be with the same people, at the same time, every week. This means you know what you’re getting, can feel safe, and build relationships within your group.

Before you join a group, you have a personalised 121 assessment and session with your coach, so you can get to know them and they can tailor things where possible when you attend your group sessions.

Read more about our groups below, or book a consultation now.

WOMEN’S GROUPS

A JUDGEMENT-FREE WORKOUT SPACE

As women, we face a lot of pressures from society to behave a certain way, keep up with “beauty” standards and balance it all.

This group is a safe space to prioritise your fitness, learn to love working with your body and meet other people on the same journey.

The sessions are coached by Paige, our women’s health specialist and they guarantee good vibes, decent music and no clanging and banging.

We focus on functional movements that give you a full-body workout to support your overall physical health and yes, get a little bit of a sweat on!

TRANSform

A SAFE SPACE FOR TRANSMASC AND NON-BINARY PEOPLE

In co-creation with Trans Men, Rae has built TRANSform.

This group is designed to support Transmasc and Non-Binary people who want to train for a more masculine physique.

These sessions are a safe space to build strength and confidence with other people in your community who have faced the same barriers and challenges.

The group is led by Rae, a gender non-confirming trainer who gets it. You will be supported to find exercises that feel right for you, and help you feel more at home in your body.

“To someone who experiences gender dysphoria or body dysmorphia in general, the gym can be really intimidating - it can feel like there are mirrors everywhere to remind you of your faults, other people around to wordlessly judge you or possibly mis-gender you, and those thoughts and feelings can be overwhelming.

Having Rae at my side while I work out, whether I’m doing bicep curls, or absolutely smashing it on the leg press is such a motivator to push myself in a very specific way.

I cannot imagine any one else as my coach!”

-David

FREQUENTLY ASKED QUESTIONS

  • If you are Non-Binary and identify as Masc, or want to train for a more masculine physique, TRANSform would likely be the best fit for you.

    However, if you feel you’d be more comfortable in an environment with people who identify as women, you’d be welcome to attend one of our Women’s Groups.

    If you aren’t sure, or have concerns, please don’t worry. We run through everything in the consultation and your first 121. We will work with you to ensure you’re comfortable and we find the best fit for you.

  • You can find all the information on rates page here.

  • If you are finding that your group isn’t quite the right fit for you, or a different time would suit you better, you can chat to us and we’ll always work to accomodate you.

  • Absolutely!

    Our Women’s Groups welcome all women.

  • To book into Small Group Training, fill in our booking form here.

  • That's fine!

    Book a consultation and we can chat about what would be the best fit for you.